Burger King: Bacon, egg, and cheese biscuit
The good old bacon, egg, and cheese biscuit packs a decent balance, with only 388 calories, 28 g of carbs, and 12 g of protein. Most breakfast sandwiches on the Burger King menu have a minimum of 30 g of carbs and over 10 g of protein, so whatever you want to eat would be a fine choice.
For instance, if you desire a croissant sandwich to mix things up, you might only increase the carb count by 2 g. However, make sure you keep an eye on the calories, as Burger King might let you pile on all kinds of extras, which would make the calorie supply add up faster. You won’t even tell when your breakfast adds up to 800 calories. When it comes to all those tasty sides, it’s hard to stop!
Subway egg and cheese sandwich on 3-inch flatbread
When it comes to fast food breakfast options, you might not instantly think of Subway. Even so, they have many choices, including tasty flatbreads with the right nutrition for diabetics. Just make sure you ask for a 3-inch flatbread instead of the classic 6-inch to keep your carbs under 30 g.
The 30-inch basic flatbread with egg and cheese only packs 220 calories, 22 g of carbs, and 9 g of protein. Also, you can easily customize the sandwich: you can switch to egg whites, Monterey Jack, or even American cheese.
