Wendy’s bacon, egg, and cheese biscuit

This Wendy’s breakfast menu has two separate types of breakfast sandwiches: biscuits and croissants. Even better, you can choose from a wide variety of meats. Their bacon, egg, and cheese biscuit is ideal for someone with a diabetes-conscious diet.

Out of all the breakfast choices, this one is the lowest in calories (420), with 28 g of carbs and 16 g of protein. The sausage, egg, and cheese options have very similar nutrition, but they have 200 calories on top. Also, if the croissant sounds tastier, you might increase your carbs to 34 g.

Starbucks petite vanilla bean scone

You might be tempted to grab a Starbucks pastry, and if so, then you have to try the Petite Vanilla Bean Scone. It only packs 120 calories, 18 g of carbs, and 2 g of protein. Paired with black coffee, a sweetener (sugar-free), and non-fat milk, it will make a delicious, well-rounded Starbucks breakfast.

Try the butter, ham, and cheese croissant if sweets aren’t your thing. The butter croissant packs only 27 carbs and 5 g of protein, while the ham and cheese one has 28 carbs and 24 g of protein. Also, here’s a great tip: if you wish for a fancier Starbucks drink, then simply ask for a non-fat “skinny” version.