Having a typical fast-food breakfast while you’re suffering from diabetes can be extremely tricky. However, you’re not the only one who has to go through this, as 10% of the U.S. population suffers from diabetes. Sugar and carbs are the two main components of any classic breakfast food, from cereal, bagels, and muffins to pancakes.

Even so, you could still enjoy the occasional fast food breakfast, as long as you limit your carb intake to only 30 grams daily and ensure you eat those carbs with protein to slow digestion and prevent blood sugar spikes. Other than that, let’s talk about all your fast-food breakfast options!