Cinnabon Delight
I know ordering a 12-pack of Cinnabon Delights might seem like a good idea, and it is—until you look at their nutritional information. First, we should be talking about four servings, which you’d probably get to eat in front of the television while watching your favorite show. Of course, if they make it home!
However, if you snack your way through this order, you might eat 930 calories just like that, out of which 480 come from fat. Besides, we’re also talking about 59 grams of sugar stuffed into 12 little balls of tasty goodness and 53 grams of fat.
The Grande Scrambler Breakfast Burrito
Ever since we can have breakfast at Taco Bell, the chances of you stopping there for at least one meal per day have increased. Well, it’s still worth mentioning that you shouldn’t do that, let alone order the Grande Scrambler Burritos.
Let’s remind ourselves what the American Heart Association said about sodium: we should get somewhere around 3400 mg a day, but ideally, the limit is 1500 mg. This is worth mentioning for anyone who tries to take care of their own blood pressure.
Then there’s the bomb: each one of these burritos contains the entire amount of your sodium intake. The steak is the first one on the list, with 1480 mg of sodium; then there’s the bacon and the sausage, with a whopping 1470 mg and 1310 mg, respectively, which is still awful. So if you want to take care of your health, don’t eat there, and definitely don’t order that.
While we’re still discussing foods you need to avoid, here’s another thing we’d like you to read: 12 Classic Breakfast Foods You Should AVOID at All Costs
8 thoughts on “These 10 Taco Bell Items Can Be Toxic, Nutritionists Say”
I think people should mind their own business, if you don’t like it then don’t buy it
Well maybe true one doesn’t have to choose Taco Bell but it IS people’s business to know just how bad the food is for your health
I think everyone should get in touch with their bodies, people are killing themselves slowly by eating toxic foods.
Yes, WE must Know What we are eating.
What fast food place is “healthy” ??
I think the author has a vendetta against Taco Bell. The vitriol made me ill.
As a person who is highly sensitive to salt, I appreciate this reminder. I know Taco Bell is high in sodium, everything on the menu is salt or sugar or fatty, all too much for one meal. It breaks my heart, to be honest. Taco Bell USED to be one of the best fast food places available but they did away with several of the more healthy choices and replaced them with the less expensive ingredients which are also high in salt, sugar, and fat. Every company needs to be conscious of the cost v profit but this is just too much. I don’t eat at TacoBell any more and it used to be my go to for at least a few meals a week. No, thank you.
They say all fast food places are not good for your health but I say that as little as we eat out, I don’t think it would hurt buying out a couple times a month. We spend enough on our food each week at the grocery store but there’s a different taste from food that you buy out and especially if we don’t have to cook it.