Water with lemon

We know that this sounds basic: water and lemon; how can this even help? Believe it or not, this is a magic drink that can make all of your constipation problems disappear. The secret lies in the citric acid that comes from the lemons.

Citric acid is great at pulling water into the gastrointestinal tract, and this is exactly what you want if you are dealing with constipation. Lemon water has a gentle effect, and it will not cause diarrhea or other discomfort.

Also, it will help you keep yourself hydrated, and as we already said, this is one of the best ways to keep your bowel movements healthy. Vitamin C is also an amazing perk of lemon water because it will boost your immune system and help your body absorb the iron from the food you eat.