Chia fresca

This is a refreshing drink made out of chia seeds. Grab a glass, some seeds, and some water, and you are good to go. Also, if you want to be bolder and make everything taste better, make sure you add a splash of lemon.

But besides being refreshing, this drink is an incredible ally when you want to fight constipation. Why? Chia seeds are full of insoluble fiber, and this is what makes your stool bulkier. Also, it makes it softer, and this is the number one thing you want if you want it to travel smoothly through your intestine.

Chia seeds absorb the water swell and become a gel-like mass. Imagine that drinking this will make your stool softer, and in the end, this is what you want. The gentle laxative effect is perfect because it will work but it will not destroy your day.