Teas made with fresh ginger

The best teas are true teas, such as black and green teas, which are extremely flavorful and packed with bioactive compounds like caffeine, flavonoids, and amino acids. These compounds are amazing and have many benefits, and one of them is the digestion support.

These teas have a pretty high caffeine level, and this makes them great natural laxatives. But the trick here is that if you also add some fresh ginger, you take the benefits to the next level. The food will move more easily through your intestines, and the risk of bloating is highly reduced. Ginger also stimulates the muscles of the gastrointestinal tract, making it easier to pass stool.

So, if you are looking for a gentle and natural way to relieve constipation, true teas, and ginger make a great pair.

If you need a good natural laxative you can use this: Prunelax Ciruelax Regular Strength Laxative Tablets

You should also read: Celiac Disease: 10 Symptoms You Shouldn’t Ignore