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Top 14 Unhealthiest Foods on The Planet

These Foods Should Be Instantly Banned from Your Breakfast Routine!

Breakfast has been often touted as the most important meal of the day, and rightfully so. But as healthy and important as it is to prioritize it, this doesn’t mean that any food is good for you. Sounds a bit like a paradox, but hear me out: many popular breakfast choices in the United States are plain bad.

They’re filled with sugar, unhealthy fats, and lots of empty calories, which leave you feeling tired and sluggish. Not to mention how much they jeopardize your health in the long run! That’s exactly why we spoke with a series of registered dietitians who compiled a list of some of the unhealthiest breakfast choices you can go with. If you ask us, you should avoid them at all costs.

bacon, weak immune system food
Photo by DronG from Shutterstock


While we dislike being the bearers of bad news, having bacon for breakfast isn’t doing your health any favor. Pork bacon is quite high in saturated fat and sodium, and there are plenty of studies that show how eating bacon on a daily basis can lead to heart disease and high blood pressure. In fact, one slice of pork bacon is half protein, half fat.

Bacon is also cured with a huge amount of sodium, which is definitely something you don’t want to have on a regular basis, especially if you suffer from high blood pressure.


A rapid breakfast option for those of you who are always on the go is this tasty dessert that is also masquerading as morning fuel. Poptarts are exquisitely high in refined sugars and fats and are filled with all sorts of artificial colors and flavors. Their lack of protein and fiber simply fails to provide the needed amount of energy, which leads to a mid-morning crash.

High-sugar instant oatmeal

So many instant oatmeal packs are loaded with sugars, which can easily spike your blood sugar levels and cause serious energy dips. Oats are generally a super nutritious source of whole grains that are wonderful for breakfast.

However, some instant oatmeal has somewhere around 12 grams of added sugar per serving. That’s quite a lot of added sugar to have before you leave for work or school for that day.

Frozen waffles

Frozen waffles can be quite high in calories, and they’re also known to provide little nutritional value. It’s true that they’re very convenient, but plenty of frozen waffles are also made with refined flour and can have added sugars and preservatives.

They also lack significant nutritional value when it comes to fiber and protein, which are very important for a balanced breakfast. Coupled with syrup and butter, they can easily become a high-calorie, sugar-laden meal.

Low-fiber breakfast cereal

Even if the cereal box says they’re loaded with vitamins, plenty of breakfast cereals are quite low in fiber and high in sugar, and that’s why they’re oftentimes considered to be an unhealthy choice to start your day with. Cereals that are too processed with minimal fiber won’t do you any favor, especially since these high-sugar cereals digest rapidly. This also causes a spike in blood sugar, which means that you feel ready to crawl back in bed by 10 AM.

Breakfast pastries

Croissants, danishes, and different other pastries are quite high in butter, sugar, and fats, which only adds so little to nutritional value and contributes a lot to calorie overload. They might seem delicious, but pastries still offer little nutritional value, are very high in calorie, and the refined carbs often contribute to rapid spikes in blood sugar.

Frozen breakfast sandwiches

It’s true that it’s way more convenient to pop a sandwich in the microwave and have a steamy, tasty breakfast in a couple of minutes than making it from scratch or going to a drive-thru. But the problem with these items is they’re oftentimes packed with a ton of preservatives, sodium, and even trans fats that will keep them fresh in your freezer. They rarely contain vegetables, which doesn’t even give them too much nutritional value.

boost your immune system food
Image By Olyina V From Shutterstock

Storebought smoothies

Smoothies from fast-food chains or even convenience stores could seem like a proper nutritious breakfast option, but they can be rather deceiving, especially when it comes to calories and sugars. If they’re made with fruit syrups, ice cream, or even sweet yogurt, you don’t stand a chance.

Instead, it’s much better to make your own homemade smoothy, so you can add whole fruits and vegetables that pack the much-needed nutritional dose of fiber, vitamins, and minerals. If you don’t have a blender, then you need this Ninja Blender! It’s life-changing!

Granola bars

In all fairness, granola bars are rarely made with whole grains and complex carbs, which are exactly the first thing you want to have in the morning if you want to tap into a well-deserved, long-lasting energy. Granola bars often have way too many added sugars and definitely not enough protein, so they won’t keep you full enough to count as a proper breakfast.

Cinnamon rolls

Cinnamon rolls are also one of the worst breakfast choices on the planet. They are loaded with added sugars, fats, and refined flour. They’re often dripping in sugary icing, which yes, could make them a tempting breakfast option, but it still packs a huge calorie punch.

Made with refined flour and a lot of butter, they have little to no nutritional value. The high sugar and fat content can ultimately lead to energy spikes followed by a sharp drop, which will leave you feeling lethargic by brunch time.

Blended coffee drinks

As tasty as they might be, these beverages are nothing less than a bunch of calorie bombs waiting to wreak havoc on your weight, energy levels, and overall health. Blended coffee drinks often pack an excess of cream and sugar, besides way less caffeine than you think. Not only are they lacking all the needed nutrients, they aren’t even substantial enough to cover a full meal.

White toast and margarine

Simple white bread packs very little beyond quick-digesting carbs that could rapidly spike your blood sugar levels. Moreover, if you top it with margarine, it adds trans fats, which are also linked to heart disease. This particular breakfast lacks needed fiber, protein, and essential nutrients, which makes it a poor choice for a wholesome start.


Donuts are definitely a calorie-dense and nutrient-poor breakfast option. They’re tasty, yes, but not nutritious. They are generally deep-friend and full of fat, added sugar, and refined carbs, which is not exactly the best way to start your day. Even if they might satisfy the taste buds for a bit, the lack of fiber and protein won’t keep you satisfied. That’s exactly why you often find yourself going back to the box, which puts you in a bad spot if you’re trying to lose some weight.

Fried chicken and waffles

It seems like an indulgent combo, and it’s undeniably tasty, but this unhealthy breakfast is also very high in calories, unhealthy fats, and refined carbs that could result in weight gain and health issues, when consumed on a regular basis.

Fried chicken has a crunchy but unhealthy touch, and that’s mostly because it’s deep-fried in oil. The waffles, on the other side, are generally made from refined flour, which adds another batch of sugary carbohydrate load. This meal also leads to a spike in blood sugar and can ultimately contribute to weight gain when eaten on a regular basis.

If you enjoyed reading this article, we also recommend: 11 Genius Tips for Maintaining Dental Health With the Right Foods

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