3. Almonds (but be mindful)
They are a classic for a reason. Being high in vitamin E, fiber, and crunch, they are amazing, but growing them takes a lot of water, especially in California. Make sure you go for almonds that come from more sustainable sources if you can.
2 thoughts on “Should Seniors Eat Nuts? In a Nutshell, NO.”
Stick to NUTRITION…. “Sustainability”? Come on!!!!
Ridiculous add-ons of a political nature have no place when talking about the nutritional pros and cons of any food.