Should Seniors Eat Nuts? In a Nutshell, NO.

What nuts to consume instead

Acorns with caps on a rustic wooden background.
Glossy brown acorns nestle among dried oak leaves and vibrant moss on a rustic, weathered wooden table.

1. Acorns

The ones that squirrels hoard? Yes, and you probably ignored them your whole life, but guess what? They’re totally edible. You need to leach out the tanning first, so soak them in water for a while. They will become earthy, starchy, and kind of magical in roasted form. As a bonus, they are free (and eco-friendly).

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