Do You Have High Cholesterol? Here Are 4 Dinner Recipes You Should Try
High cholesterol can lead to some serious diseases We all have been in a complicated relationship with cholesterol at least once. On one hand, your
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Eat These Potassium-Rich Foods and You’ll Have a Healthy Heart
Your diet can really reduce your heart disease risk Heart disease (also known as “cardiovascular disease”, or “CVD”), is the leading cause of death in
8 Simple Tips to Reduce Sugar
Too much sugar may have some negative effects on your health. Added sugar, which is responsible for the sweet taste of sodas, cookies, and other
You Ask, We Answer: 8 Questions About Frozen Meals
There may be 99 problems when it comes to eating healthier, but knowledge is rarely one of them. Most of us are well aware that
Blue Zones: 8 Secrets From the World’s Healthiest People
Do you want to live longer and maintain your health? Well, let’s take a look at the regions where the world’s healthiest people live. In
Top 7 Walnut Benefits You Should Know About
Walnuts are often used in holiday recipes, making an appearance in many seasonal cookies, cakes, and candied treats. But when consumed without all of the
8 Surprising Things That Happen When You Cut Out Red Meat
Even though our early ancestors didn’t eat red meat, the human body has since adapted to be able to metabolize and digest it. However, it’s
9 Simple Ways to Prevent Acid Reflux and Heartburn
Most of us have experienced the burning, painful sensation in the center of the chest that is associated with heartburn. In fact, gastroesophageal reflux disease
7 Awesome Nutrition Hacks, According to Dietitians
You may not think twice before discarding the seeds from squash or the peel of an eggplant, but it’s time you should. There are lots
10 Superfoods That Boost Digestion
Did you know that the health of your digestive system is actually a window into your overall health? In the last few years, research has