9 Holiday Tips for People With Diabetes
How do you manage diabetes during the holidays? As the holiday season envelops us in a blanket of celebration and joy, it also brings with
Melody
12 Worst Foods for the Flu and COVID
What do you eat when you’re sick? Here are some of the worst foods for the flu! If you order a cup of chicken soup
Warning: 9 Worst Foods for High Cholesterol
What are some of the worst foods for high cholesterol? Let’s see! If you were told that you have high cholesterol, you’re not alone—nearly 1
8 Common Foods That Contain Plastic
Which are the foods that contain plastic? We all know that not everything we eat is healthy. However, acknowledging that food is packed with salt
Does an Apple a Day Really Keep the Doctor Away?
“An apple a day keeps the doctor away.” We’ve all heard this famous saying before. But did you ever ask yourself why eating an apple
These 7 Ingredients Will Definitely Elevate Your Steak Dinner
Some folks claim that a perfectly grilled (or seared) top-notch steak needs nothing else. That may go for steak purists, but we have to agree
13 Different Types of Grains and How To Use Them
Grains can be found almost everywhere in the world. Cuisines from across the globe typically have a grain traditionally associated with their food culture. Nowadays,
10 Unexpected Vitamin C Sources That Boost Your Immune System
Vitamin C is a very powerful antioxidant that’s vital to a healthy diet. It works to repair tissues, strengthen bones, protect teeth, form collagen, and
Stop Making These 14 Mistakes When Cooking Spaghetti
Spaghetti is a beloved staple of Italian cuisine. While many believe Marco Polo brought pasta to Europe during his journey through the Far East in
You Won’t Want to Skip These 3 Mini Thanksgiving Desserts
After a traditional Thanksgiving dinner with turkey, mashed potatoes, and other Thanksgiving sides, it can be challenging to save room for dessert. But anyone who