...How much salt do you put in your food? We all know that salt is one of the best things in

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No matter how healthy you're trying to eat, there are some days when you simply don't feel like eating chicken breast again. And if you're experiencing food cravings, let me

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Did you know that it's a mistake to refrigerate these foods? We know that for some items, the first instinct

Some folks claim that a perfectly grilled (or seared) top-notch steak needs nothing else. That may go for steak purists, but we have to agree that there are a few

Trick or treat?  With Halloween quickly knocking at the door, a lot of supermarkets are offering plenty of good deals on candies because let's face it, even adults are tempted

Are you ready to plan your meals like a pro?  When you already have a busy schedule, meal planning and preparation might feel burdensome. That's why a weekly menu that

Vitamin C is a very powerful antioxidant that's vital to a healthy diet. It works to repair tissues, strengthen bones, protect teeth, form collagen, and plays a key role in

Making a habit out of cooking fast, nutritious meals means that your pantry is well-stocked with healthy staples. There's no other way. So even if a wide majority of popular