Most of us have experienced the burning, painful sensation in the center of the chest that is associated with heartburn. In fact, gastroesophageal reflux disease (GERD), a common condition that

You may not think twice before discarding the seeds from squash or the peel of an eggplant, but it's time you should. There are lots of nutrients in those leftovers,

Are you guilty of regularly eating processed foods? Let's get you back on track! The average diet of most Americans is full of junk, processed foods, and foods that contain

Are you one of those people who likes to eat oats for breakfast? Oats are one of the most popular grains on the planet, and there are a lot of

...Do you have a favorite healthy drink?  We were always told that water is the best drink we could possibly consume, whether we wanted to hydrate, lose weight, or simply

If you love coffee as much as we do, you NEED to read about these tips! Did you know that coffee is our planet's most consumed drink after water? We're

Is gaining weight around your waistline often an issue for you? I used to have this problem too, especially when trying to lose body fat from my arms, legs and

Which foods are your favorites? You'll probably be surprised to learn that cholesterol is actually good for you. It all depends on how much of it you have in circulation.

Is mint a staple in YOUR household?... It should be! We all know that mint is intensely aromatic and pleasantly intoxicating, with soothing menthol flavors which have both culinary and

How often do YOU eat fish? You're probably already aware that you're supposed to eat your weekly doses of