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Salt: 8 Shocking Signs You Eat Too Much of It

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…How much salt do you put in your food?

We all know that salt is one of the best things in the world. It makes our food taste a million times better, and it’s also necessary for good health as it plays a role in maintaining correct fluid levels in the body.

Even though a lot of people love it, unfortunately, excessive consumption of salt might have negative effects on your body. If you put too much of it in your body or if you consume processed foods, such as pretzels, pizza, French fries, peanuts, or chips, you might notice that you have fluid retention, headaches, hypertension, and can even develop kidney stones.

…You can read more about side effects on the next page!

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