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Spices 101: Add Flavor to Your Meals Like a Pro With These 10 Tips
14 Sep

Spices 101: Add Flavor to Your Meals Like a Pro With These 10 Tips

What type of spices do you love adding to your meals? Food is one of the best things in the world. It nourishes your body with all the right nutrients

6 Delicious Anti-Aging Foods to Support Your 40s-and-Beyond Body
14 Sep

6 Delicious Anti-Aging Foods to Support Your 40s-and-Beyond Body

How Has The Aging Process Affected YOU? Many people consider their "prime" to be their 20s and 30s, when their skin is taut, their metabolism is efficient, their structure slender,

Leftovers: 8 Food items You Should NEVER Reheat
13 Sep

Leftovers: 8 Food items You Should NEVER Reheat

You probably thought these leftovers were safe, but actually... A lot of us are probably used to eating leftovers

9 Simple Ways to Prevent Acid Reflux and Heartburn
12 Sep

9 Simple Ways to Prevent Acid Reflux and Heartburn

Most of us have experienced the burning, painful sensation in the center of the chest that is associated with heartburn. In fact, gastroesophageal reflux disease (GERD), a common condition that

7 Awesome Nutrition Hacks, According to Dietitians
11 Sep

7 Awesome Nutrition Hacks, According to Dietitians

You may not think twice before discarding the seeds from squash or the peel of an eggplant, but it's time you should. There are lots of nutrients in those leftovers,

Cutting Down on Processed Food? Here Are 7 PRACTICAL Ways to Do It
06 Sep

Cutting Down on Processed Food? Here Are 7 PRACTICAL Ways to Do It

Are you guilty of regularly eating processed foods? Let's get you back on track! The average diet of most Americans is full of junk, processed foods, and foods that contain

8 Reasons Why You Should Eat Oats for Breakfast
18 Aug

8 Reasons Why You Should Eat Oats for Breakfast

Are you one of those people who likes to eat oats for breakfast? Oats are one of the most popular grains on the planet, and there are a lot of

The 8 Best Healthy Drinks You Should Try (Nutritionists Say)
17 Aug

The 8 Best Healthy Drinks You Should Try (Nutritionists Say)

...Do you have a favorite healthy drink?  We were always told that water is the best drink we could possibly consume, whether we wanted to hydrate, lose weight, or simply

6 Brilliant Tips for Every Coffee Lover
16 Aug

6 Brilliant Tips for Every Coffee Lover

If you love coffee as much as we do, you NEED to read about these tips! Did you know that coffee is our planet's most consumed drink after water? We're

Wow: These 12 Amazing Foods Will Help You Lose Belly Fat
08 Aug

Wow: These 12 Amazing Foods Will Help You Lose Belly Fat

Is gaining weight around your waistline often an issue for you? I used to have this problem too, especially when trying to lose body fat from my arms, legs and