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10 Effective Ways to Lose Weight for The Holidays
29 Nov

10 Effective Ways to Lose Weight for The Holidays

Do You Want to Lose Some Weight for The Holidays? You've only got a couple of weeks until your holiday, and you just want to look your best, especially when

Protect Your Body Against Inflammation: 3 Easy Life Changes That Help
24 Nov

Protect Your Body Against Inflammation: 3 Easy Life Changes That Help

Here are some of the easiest ways in which you can protect your body against inflammation! If the health world has drilled something in our minds, it is the fact

7 Healthy Foods You Can Eat During Menopause
08 Nov

7 Healthy Foods You Can Eat During Menopause

These are the best and most healthy foods you can eat during menopause, and they are recommended by doctors! Menopause is a source of fear for all women worldwide, and

8 Great Ways to Reduce Your Salt Intake Without Sacrificing Taste
09 Oct

8 Great Ways to Reduce Your Salt Intake Without Sacrificing Taste

How can you reduce your salt intake without having bland meals?  Are you aware that most Americans consume 50% more

7 Calcium-Rich Foods That Will Definitely Strengthen Your Bones
13 Sep

7 Calcium-Rich Foods That Will Definitely Strengthen Your Bones

Calcium is the mineral that is most abundant in our bodies. And since we need it so much, it is

8 Super Foods That Help You Keep COVID Away This Season
05 Sep

8 Super Foods That Help You Keep COVID Away This Season

A lot of doctors say that COVID-19 will come back this autumn, and we must be ready! These are the best

14 Incredible Cancer-Fighting Herbs for Optimal Health
31 Aug

14 Incredible Cancer-Fighting Herbs for Optimal Health

Dinner time has never been more delicious with these cancer-fighting herbs! We recognize herbs as flavor boosters, enhancing meals with their

7 Fresh Foods You Should NEVER Store Together
23 Aug

7 Fresh Foods You Should NEVER Store Together

What are the foods you should never store together, no matter how limited space you might have in the fridge? 

10 Delicious Microwave-Friendly Dishes Even Professional Chefs Cook
19 Aug

10 Delicious Microwave-Friendly Dishes Even Professional Chefs Cook

Need to know what to cook for dinner? Try one of these microwave-friendly dishes tonight! Did you know the microwave is

8 Delicious Breakfast Foods for Hypertension Prevention
09 Aug

8 Delicious Breakfast Foods for Hypertension Prevention

What are the best foods for hypertension prevention? Curious about them? Check the list here! And be aware 'cause ALL of