10. Sweet potatoes
We can’t think of a healthier vegetable than sweet potatoes! They are full of beta-carotene and antioxidants but also jam-packed with proteins. Sweet potatoes are recommended for those who want to indulge themselves with a nutritious snack that’s both tasty and healthy. Plus, it’s among those healthy foods that keep your skin young!
Cut them into large chunks, and then boil them with a pinch of salt. If you prefer, you can roast them unpeeled with a bit of spice and olive oil.
11. Eggs
According to The American Journal of Clinical Nutrition, people of all ages who don’t consume enough protein throughout the day tend to have wrinkles much faster than those who do. The production of elastin and collagen by your body, which keep your skin firm, flexible, and youthfully plump, depends on dietary protein.
Eggs are one of the greatest sources of full, high-quality protein that are now accessible! Because they are so versatile, it’s easy to eat them boiled as a snack, in salads, or as an omelet. Of course, you must keep the consumption low, so while you’re trying to include eggs in your diet, don’t overdo it.
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