7. Salmon (or fatty fish in general)

Although most people “run” away from fatty foods, fatty fish like salmon, for example, is highly recommended by all doctors. Mostly because of its healthy benefits. Consuming salmon once or twice a week will reduce the risk of inflammation in the body, slow down the aging signs, and also give you the boost of Omega-3 fatty acids your body needs.

You’re still not convinced about these facts? Then you must know that according to a study on a group of people who had various issues with their skin after eating for 12 weeks straight foods that contain Omega-3 fatty acids, they saw changes in the way their skin looked.

Salmon is also high in protein, which is crucial to our bodies because it produces elastin and collagen. These two are responsible for the skin’s strength and good looks. Furthermore, eating fatty fish will also keep you from getting psoriasis. Include salmon in your diet by adding it to salads, spaghetti, or by grilling or baking it.