Healthy foods that keep your skin young? Tell me more!
“Forever young, I want to be forever young,” goes Alphaville with their hit Forever Young. “And let’s face it, who wouldn’t want that for themselves? After a certain age, our diet can greatly impact our physical aspects and play a huge role in slowing down aging signs. Of course, none of these foods will miraculously make you look like you were in your twenties, but if you want to keep your skin healthy, it’s important to consume them regularly.
Having a well-balanced plate—we like to call it a rainbow plate because it’s jam-packed with everything your body needs: antioxidants, healthy fats, vitamins, and essential nutrients. And if your body is healthy, it shows on your skin!
Therefore, dear readers, other than investing in anti-aging products, make sure you also include in your diet these healthy foods that keep your skin young.