As we mentioned, the best way to take advantage of ginger is to make a ginger shot, which is basically blending ginger with water and then straining the mixture, so we are left only with the mix. Then you can take this little immunity shot every day to make sure you are getting all your nutrients. Other, less concentrated ways to eat ginger are either to make salad dressing with it or use it in marinades.

What’s also to note is that you shouldn’t abuse eating ginger or using it too much, even if you just drink ginger tea. It is also very acidic, and it can cause you to have stomach issues in the long run if you eat too much of it. Add it to your diet in moderation!