Best spice: Cayenne

The best way to make sure that your circulation is not going to suffer from any sort of issue is to add cayenne to your diet. Not only is the spicy red pepper great for blood circulation, but it will also speed up the delivery of nutrients around your body. If you need a boost in your immunity system, you can always count on cayenne pepper to do that for you in a natural way.

What’s more, and not a lot of people are aware of this, cayenne is also an amazing painkiller. It has a numbing property, and if you have a sore throat, provided you can handle the spice and this rough treatment, cayenne pepper will actually have a soothing reaction if you choose to get it.

And you shouldn’t be scared to try it out just because it is spicy. You do not have to add more than you can handle, as a good dusting will do the trick just as well, and you will only be adding a little chicken to your food. You can do so over roasted broccoli or other veggies, or just add a bit to your tomato soup (if you’re feeling sick, it will also boost your immunity, which you definitely need).

If you’re not bothered by spice, you can add a pinch to your daily lemon water, but keep in mind it can get really spicy. And the best news? You can count on most spicy peppers to bring you such an immunity boost! It’s just that cayenne is the most accessible, and it will not be burning your tongue off.

And if you’re wondering how you can store the fresh produce you want to add to your diet, you can read all about the best tips here!