Takeaway!

It turns out that these juice cleanses and detox methods are not actually as good as some may make them out to be. If anything, studies have shown that they are the opposite of what they claim to be. They are unnecessary and do not actually do what they are claiming to do, along with the fact that they can be pretty unpleasant to experience and even dangerous if you are not careful!

Losing weight like this should not be your goal, not to mention that you cannot really detox your body. It is just a buzzword people use in order to get others to follow their unhealthy diet tips. If you do want to give holistic health a chance, it will not be through a detox cleanse but rather by understanding your body and yourself and then striving to live the best life you can.

If you are trying to be more careful about your health and nutrition, some great, healthy ways to support your body include:

• adding soluble and insoluble fiber to your diet;
• making sure you drink enough water throughout the day;
• not overdoing it when it comes to sugar;
• actively making time to relax and rest;
• adding meditation or deep breathing exercises to your routine;
• avoiding processed foods and chemicals;
• adding more raw fruits and veggies into your diet to aid digestion.

The best thing about these methods is that they are attainable, they promote a healthy lifestyle as opposed to detox cleanses, and you do not have to do all of them at the same time. If meditation is not for you, just don’t do it!

If you want to boost your immunity and be overall healthier, then you should give the color wheel method a try! It’s full of healthy fruits and vegetables and you cannot go wrong when it comes to eating what is good for your body, no detox is needed!