Daikon radishes

These root vegetables are extremely popular in Southeast Asian cuisine, and it is not surprising when you take a moment to look at how many health benefits they come along with. Longer than the radishes we are used to in the global West, these root vegetables are known to keep colds away, and they are also great for giving your immune system a boost.

Impressively, one of these radishes contains about 124% of the recommended daily intake of vitamin C. No wonder they keep colds away!

You can add them to your salads, pickle them to eat with your other dishes, or even turn them into a fresh salad to accompany your meals! They are also great as ingredients in soups and other dishes, so just get creative or get some inspiration from the internet for how you can cook them!

If you’re curious about other root vegetables that are definitely going to be a great addition to your diet if you want a longer life, you can turn your attention to beets, parsnips, carrots, and turnips.