#3 Sweet potato

Retinol is a well-known substance that fights acne and also helps with wrinkles. A derivative of vitamin A, retinol is used in a ton of serums and face creams that promise to make your acne disappear. While it is best to be used after you are 30 due to how tender the skin is when you are younger, using these products is not the only way to get it!

Sweet potatoes contain a lot of beta-carotene, which gives them their distinctive orange hue, and this ends up being converted into vitamin A after you eat them! Vitamin A and the compounds it produces as it is digested and assimilated into your body are known to help with clogged pores, which appear due to free radicals, discoloration, and even inflammation! Add in the acne-fighting, and you’ve got yourself a tasty side that is also healthy!

One of the easiest ways to cook sweet potatoes is to make them in the air fryer! Convenient and requires the least amount of cleanup!