#4 Berries
No list of healthy and nutritional foods would be complete without these tiny fruits! After all, it’s not about their size; it’s about how big of a punch they pack, and when it comes to healthy properties, berries of any kind (and cherries) are some of the best fruits you can get! They are full of antioxidants and vitamin C, which are great when you are battling acne. You can also find them in other foods on our list and in broccoli, kiwi, and bell peppers.
What makes berries such a distinct category is the amount of vitamin C they contain, which is an amazing tool to help fight against blotchy skin, while the antioxidants work wonders against dark spots and even help prevent their formation too!
Other health benefits beyond the anti-acne ones include lower cholesterol, improved brain health, reduced risk of diabetes and other diseases, great bowel movements, and even regulation of blood sugar levels!
