#6 Kale
Who hasn’t heard of kale and all the health benefits that come with this salad? Despite being quite hard to get right on your first try, kale is actually known as a superfood, and it does help with acne and other skin issues as well. This is because kale is full of vitamins, minerals, and a ton of oxidants. They all combine in order to help reduce hyperpigmentation, which in turn is going to play a huge role in evening out your skin tone!
What’s more, kale also has a high amount of vitamin C, which helps with collagen production and thus aids in repairing acne scars faster due to the increased turnover in cell regeneration. Add to that the fact that it is low in calories and high in minerals (calcium, copper, manganese, and potassium), as well as vitamins K, B-6, and A in addition to the one, mentioned earlier, and you have yourself an amazing snack.
You can either add it to your salads or bowls, make it into kale chips, or even get creative and saute it, make it into pesto, or add it to noodle and pasta dishes. The world is your oyster when it comes to utilizing kale in your diet, and you get both health benefits and skin and acne benefits as well!
