4. Eggs
Eggs are a popular choice for those who want to add more protein to their diet. This is because they have all nine essential amino acids. This makes them one of the perfect protein sources.
The protein you find in eggs supports the skeletal muscles, and even more, it reduces muscle loss. Additionally, eggs also make you feel less hungry, which means you will eat less for your next meal, which results in weight loss.
In one large egg, you will find 6 grams of protein, vitamin D, vitamin B12, selenium, iron, and zinc. These nutrients are necessary for sustaining red blood cell synthesis, immune system health, and cognitive function.
