5. Tofu

Soybeans are a natural source of protein, and even more, they are considered to be one of the perfect sources of protein. Each 3.5-ounce serving has about 10 grams of protein. Another advantage is that it has a low saturated fat content.

Tofu is a great source of minerals, including iron, calcium, and other vitamins, in addition to protein. Additionally, it contains a lot of isoflavones, which are plant substances that may have health advantages such as lowering the chance of developing some chronic diseases when eaten in moderation.

We know that there are a lot of people who dislike tofu, but this is mainly because they don’t cook it the proper way. This type of food is versatile, and you can grill it, bake it, fry it, make smoothies with it, or add it to your favorite scrambled egg recipe.