8. Fatty fish

…How often do you consume fatty fish?

Some evidence suggests that eating fish often might help lower the risk of getting cancer. It contains plenty of Omega-3 fatty acids and protein, and it can help you feel fuller for longer, promote glowy and healthy skin, improve brain power, and it can also help you lose those unnecessary pounds.

Fatty fish, such as salmon, mackerel, and anchovies, in particular, include vital nutrients like vitamin D and healthy fats that are important for the human body.

For instance, getting enough vitamin D throughout the day can help you lower your chances of developing severe health issues. To get the most out of these amazing nutrients, you should aim for 2 meals each week.