6. Citrus fruits

Some research has linked the consumption of citrus fruits such as lemons, limes, grapefruits, and oranges to a reduced chance of developing cancer. In one big trial, people whose diets included more citrus fruits had a reduced chance of getting malignancies of the digestive and upper respiratory tracts.

You sure know about all those amazing benefits citrus fruits have. They contain plenty of vitamins, such as fiber, vitamin C, and flavonoids, which are key ingredients when it comes to reducing inflammation and preventing severe diseases like cancer, diabetes, and neurological disease; they’re also incredible for boosting gastrointestinal function and health.

It’s important to remember that the research’s limitations mean you can’t draw any firm conclusions, but you can consume citrus fruits without any problem, as they’re very healthy, good for your skin, and full of vitamins and minerals.