5. Nuts 

Scientific investigations have shown a possible relationship between nut consumption and a reduced risk of cancer. Recent research, for example, looked at the eating habits of almost 20,000 people and found that those who ate a lot of nuts had the lowest risk of dying from this serious health condition.

Eating nuts on a daily basis was also connected with a lower chance of developing colorectal, pancreatic, and endometrial cancers, according to different research that tracked roughly 30,000 people for up to 30 years.

Brazil nuts, for example, are very rich in a mineral called selenium, which is great for people who have problems getting enough vitamins and nutrients in a day.

We can’t say for sure if nuts are the key ingredient when it comes to treating deadly health conditions, but we know that they’re healthy, contain a lot of fatty acids, and are amazing for those who want to take care of their bodies.