2. Beets

Among the foods to prevent a stroke, we can also find beets. Blood pressure is a major risk factor for stroke, and research suggests that it can be lowered by eating beets. Yes, it can be that simple.

According to studies, a single 8-ounce glass of beet juice can reduce systolic blood pressure by 5 to 8 points. But why are beets able to do this? This happens because they have a high concentration of dietary nitrates. These compounds are known to dilate the blood vessels, and by doing this, they improve blood flow.

Beets are also rich in anthocyanins. This class of antioxidants can repair damage to cells and DNA. DNA damage can increase your risk of developing a disease because it speeds up aging.

Increased consumption of foods high in antioxidants can lower inflammation and blood pressure. Fiber, which lowers cholesterol, is also found in many of these high-antioxidant foods.