3. Quinoa

This is another source of fiber, and this makes quinoa another one of the foods to prevent a stroke. Also, quinoa is rich in magnesium, a vitamin that is necessary so that potassium can be normalized. This food has 118 mg of magnesium per cup, which means that by eating quinoa, you can cover 30% of your daily recommended magnesium intake.

When replacing rice or other grains, try quinoa instead. For a savory dish, you may cook it with broth, and for a little sweet morning dish, you can cook it with milk. Quinoa works well as a stuffing for burritos, as an addition to soups, and in grain salads.