Egg yolks

Luckily, fish aren’t the only source of vitamin D. You can also get the daily recommended dose from whole eggs, which are, among many things, a great and nutritious option. For more insights, it’s worth mentioning that if you want to eat eggs for the proteins, you need to eat the white, as the yolk in eggs is where you’ll find the fat, vitamins, and minerals.

However, there are a couple of factors that might have a negative impact on the vitamin D levels in egg yolks. For instance, let’s start with the chicken’s exposure to the sun and how much vitamin D it ate. It seems that these two factors contribute a great deal to the levels of vitamin D in egg yolks. What also matters is how much the liquid yolk has been exposed to UV light.