If you want to eliminate that silent but detrimental vitamin D deficiency of yours, you need to focus on your diet. Some foods, such as fish and egg yolks, are rich in vitamin D. By adding the proper nutrients, you can prevent that vitamin D deficiency.

Fortunately, there’s an increasing interest in the role of vitamin D in our overall health. That’s good, because the more people know, the better they’ll prevent it. It’s a known fact that vitamin D affects some bodily functions, such as bone health.

More research also suggests that low vitamin D levels could represent a risk factor for various autoimmune diseases. So many people out there suffer from vitamin D deficiency, myself included.