Canned tuna
Canned tuna is probably one of the most enjoyed types of fish, not only for its flavor but also for how easy it is to store. It’s also much cheaper than buying fresh fish, and luckily, it packs a ton of vitamin D: 269 IU in 3.5 ounces, which is no less than 64% of the daily recommended value.
However, beware of the mercury intake! As you might already know, mercury is a heavy metal that can be easily found in lots of fish. What you need to know is that the level of mercury solely depends on the fish: bigger fish will have more mercury and smaller ones less. Light canned tuna usually comes from smaller fish, which also means it is lower in mercury, while white canned tuna might have larger quantities.
2 thoughts on “Senior Living: 6 Delicious Foods Loaded With Vitamin D”
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