9. Salmon

Another type of meat from our superfoods list is none other than salmon. This food is rich in omega-3 fatty acids and is also a great source of protein.

Besides its magnificent taste, salmon has the capability of reducing the signs of aging and can also protect the skin against UV damage.

For those of you who have weak bones, you should know that salmon is a good food for keeping them healthy and can prevent muscle loss, helping the body to heal faster.

The nutrients in this superfood prevent blood clots and reduce the risk of heart attacks.