6. Chicken

It seems that the experts don’t recommend taking out meat from your diet in order to have a healthy life. If you are wondering what foods are not great for your health, we also have an article with this exact answer see here 6 Foods That Increase Your Risk of Heart Attack

Whether you prefer your chicken grilled, stir-fried, or baked, it is important to remember that moderation is the key. Meat is a very valuable source of protein and it is almost impossible to find another food that can compare with it.

One tip that we want to mention is that when you are planning to eat chicken meat, remove the skin in order to get rid of the unnecessary fat.