10. Red hot chili peppers
There are two types of people, the ones that eat spicy and the ones that don’t. Which one are you?
Yes, studies have suggested that red hot chili peppers are part of the superfoods that prevent heart diseases. They have a unique compound called capsaicin which gives that savory hot flavor.
This special compound could help dampen inflammation and prevent fat from building up in the arteries.
Studies suggest that 61% of red hot chili peppers eaters are less likely to die from heart attacks, which is a major number. Apparently, the solution for a healthy life is not removing aliments from your diet, but including them in a moderate proportion.
Give us your thoughts about this superfood list that we put together with the help of studies. Do you eat often these foods?
