7. Chamomile tea

Even though chamomile tea isn’t food, we couldn’t help but add it to our list. Many people drink chamomile tea because they believe it has beneficial health effects, and the flavor is also wonderful!

Inflammation is a major cause of many chronic diseases, including cancer and cardiovascular disease, and researchers discovered that enjoying a cup of this tea on a regular basis can actually have huge benefits for your body.

Drinking chamomile tea has also been linked to improved skin health, a stronger immune system, and a decrease in stress and despair. Also, did you know that this tea has special qualities that might lead to better sleep?

If you don’t believe us, try it and see how it goes, but we tell you that a cup of chamomile tea will help you sleep like a baby. If you feel a bit peckish, you could also pair this wonderful drink with a little food, such as toast with peanut butter. This combination is definitely 1 to keep in mind!