…Is there any food you’d like to eat before you go to sleep?

The importance of getting the right amount of sleep for each age group can’t be overstated. The Centers for Disease Control and Prevention (CDC) recommend that adults ages 18 to 60 get at least 7 hours of quality sleep every night and that those aged 65 and older get more than 8 hours of shut-eye.

You surely know that sleep is not the only thing you need to pay attention to if you want to have a healthier life. Experts recommend drinking plenty of water throughout the day, getting enough exercise, and eating clean, green food.

Speaking of that, sleep loss has been linked to a variety of negative health outcomes, such as weight gain and chronic inflammation. It’s easier said than done, yet we all know how difficult it is to sleep like a baby.

There are doctors who say that eating the right foods can actually help you sleep better and even reach some of your weight-loss goals. Sounds good? Click on the next page to find out more about this topic: