8. Yogurt

Another food that’s amazing for your body, as well as your sleeping schedule, is yogurt! You can find plenty of calcium and protein in yogurt, and you’ll notice how full and ready for bed you’ll feel afterwards.

If you’re in the mood for a fresh and tasty snack, you can combine a cup of Greek yogurt with some raw fruit, a teaspoon of peanut butter, a pinch of cinnamon, and a little bit of honey if you want it sweeter. Such a delicious snack!

Besides being tasty and amazing in different types of meals, both sweet and savory, yogurt, like kefir, is a healthy food choice that provides beneficial bacteria.

In order to maintain optimal digestive health, it’s important to take in probiotics, which are beneficial strains of living bacteria, and this food has them all. While boosting your health in general, they can also aid in inducing a more restful night’s sleep, which is definitely a pro for us!