4. Oatmeal

The wholesome grain oatmeal is loaded with healthful elements, and doctors say it is an amazing snack at any time of the day, especially during the morning, as breakfast. Its high fiber content can keep you feeling fuller for longer while also improving your digestion (this is also great if you experience any trouble going to the bathroom). Oatmeal’s carbs can also help your body with the production of serotonin, a hormone that is absolutely amazing and aids in sleep.

You can add flavorful ingredients like fruit, nuts, peanut butter, spices, or cinnamon if you want to give it a better taste. Be careful not to overdo it with sugar, because too much is not good for your body, especially before you go to sleep. A lack of sleep and difficulty falling asleep are both symptoms of a diet high in sugar, so pay attention to that.

…Try one of our favorite oatmeal recipes. Is one of the best and it only contains oats, a teaspoon of peanut butter, a pinch of cinnamon, a banana, and a teaspoon of chia seeds. If you want to avoid extra calories, you can make your oatmeal using water and not milk. Give this recipe a try, because it contains all the nutrients your body needs, including fiber, fat, protein, and healthy carbs!