Here are some telltale tips on how to eat healthy at a fast food chain:

• First, fill your meal with as many healthy veggies as possible. That includes adding more peppers to your pizza, asking for mushrooms on your burger, or even scooping extra salsa on your burrito bowl. Veggies are loaded with vitamins, minerals, antioxidants, and fiber.
• It’s a great idea to choose whole-wheat, whole-grain bread, pasta, and rice if you have the chance;
• Choose those menu items that have lean proteins, such as grilled chicken, turkey, and veggies;
• Aim for only one fat source on your plate, whether we’re talking about cheese, avocado, sour cream, or even cream cheese;
• Order a salad dressing and other condiments on the side, so you can have full control over how much you consume.
• Also, given the fact that fast food items are higher in sodium, fat, and other added sugars, it could be a good day to skip drinking soda.