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13 Healthiest Fast Food Options for Seniors at Every Major Chain

fast food
Photo by Manu Padilla from Shutterstock

Chipotle: Salad Bowl

Chipotle makes healthy eating super easy and delicious. You can easily get chicken or sofritas (which is tofu-based), then add all the veggies (whether on fajitas or salsa), and make sure you don’t forget about beans! They will add extra fiber and protein to any meal. You might want to skip the rice, cheese, and sour cream so you can get a lighter option that still has a ton of flavor.

Shake Shack: Hamburger

You can easily dine at Shake Shack: you only need a humble burger, to which you will add extra veggie toppings and spreads! You’ll get a tasty burger with fewer calories and less overall fat and sodium than other options.

If you want to take down a couple of extra calories, you can get it wrapped in lettuce, and if you’re vegan, just order the mushroom burger. A Shake Shack hamburger has 370 calories, 18 g of fat, 850 mg of sodium, and 25 g of protein.

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