White Castle: Original Slider

You shouldn’t feel bad that you like the Original Sliders from White Castle, as it scores better on any healthy scale than any other chicken and fish slider. However, here’s the catch: if you feel like eating a vegetarian option, simply go with the Veggie Slider instead of the Impossible Slider, so you can eat fewer calories and fat.

Burger King: Cheeseburger

It’s true that there are many other healthy options you can go for at Burger King, but none of them compare to the chain’s namesake. Luckily for you, the single cheeseburger has fewer calories and overall fat than other options, such as chicken or plant-based burgers. Even better, you can top it with extra veggies and pickles. For one serving, you’ll have 301 calories, 13 g of fat, 782 g of sodium (that’s a lot!), and 16 g of protein.