8. Chia seeds

Last but not least on the list of tastier foods for hypertension prevention are chia seeds. You probably heard a lot about them lately since everybody is using them in their smoothies, oatmeals, and other recipes on Tik Tok. And with a reason!

Chia seeds are an amazing source of fiber that will help you regulate your blood sugar, lower cholesterol levels, and prevent inflammation. Compared to other foods on this list, chia seeds aren’t exactly full of protein, but when combined with oats, cottage cheese (and dairy products in general), or a protein shake, they will definitely add flavor. Do you like chia seeds?

That’s it! We hope you enjoyed reading the article, and if you did, don’t forget to subscribe to our page if you are not a member of our community yet! And remember, before changing your diet, ask your dietitian if it’s ok for your condition, and be aware if you have allergies. For example, a lot of people have allergies to nuts, so be careful!

Curious about other foods that are good for your health? Check out this article Best 9 Fast Food Breakfasts for People With Diabetes.