7. Unsalted nuts

One of the best foods for hypertension prevention is unsalted nuts. Easy to take with you and consume throughout the day as a simple snack or with yogurt, nuts are another great source of protein and healthy fats.

If you have high blood pressure, most likely you’re prescribed some medication, but you also want to follow a healthy diet based on omega-3 fatty acids and unsaturated fats. That’s why adding nuts to your daily meals is a great choice! One small tip is to make sure they are raw and unsalted and limit the intake to 15 to 20 grams a day.