5. Eggs

If you want a nutritious breakfast that’s also good for your health, eggs are the perfect choice. They are full of protein, which is essential for our muscles to keep them healthy, but proteins also keep you full for a couple of hours. Although most people avoid egg yolks because they’re high in cholesterol, according to recent studies, there is absolutely nothing wrong with eating the yolks too!

You can either make scrambled eggs or boil them, whatever you prefer, and as a side, you can eat an avocado, tomatoes, or cucumber. How do you prefer to eat your daily protein?

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