6. Whole grain bread

Even though bread’s not really recommended by nutritionists, especially if you want to lose a bit of weight, whole-grain bread is actually beneficial for your health. Some other bakeries, like bagels or English muffins, are also among the good foods for hypertension prevention.

Now, I hope that you will run to the closest bakery in your neighborhood to get some tasty bagels for your breakfast, now that you’re aware of the fact that they are healthy and full of fiber that helps you regulate your bowls but also lowers cholesterol levels. However, be careful and consume them in smaller quantities, preferably for breakfast.